Mindfulness helps us to develop our awareness of our internal experience, moment to moment; to enhance our relationships with ourselves, others & with the environment, to take better care of our mental & physical health, including finding ways to work with low mood, anxiety & depression.
The practice of mindfulness is something that everyone can benefit from. Being able to consider a situation & your own thoughts before acting is a powerful skill. Hosted by Shine with Amanda Clifford facilitating.
Location
Limerick City
Address
The Hunt Museum
The Hunt Museum, Custom House, Rutland Street, Limerick City
The Hunt Museum, Custom House, Rutland Street, Limerick City
Telephone
Email
More Info
Price(s)
Free
See More
