Drop in to these weekly meditation classes where you will learn how to relax your mind and improve your life in relationships, work, personal wellbeing and spirituality. All classes are guided by an experienced teacher and suitable for beginners and experienced regardless of faith or not.
Buddhist Meditation Classes are starting to become popular in Limerick.
We believe that meditation is so important for people in this busy modern life.
Enjoy guided meditations and a short talk on how to develop and maintain a peaceful, positive mind using simple, practical meditation techniques.
Meditation Classes:
Drop In Classes: Wednesdays @ 7pm – 8.30pm. Venue: 1st Floor, Your Yoga Centre, Corbally Road (over Hook & Ladder). Each week is different, but classes are grouped into courses on different topics. You can attend any week on a drop in, pay as you go basis.
All of our drop-in classes are perfectly suited for busy modern people. You do not need to be a Buddhist to enjoy and understand Buddha’s teachings – anyone can benefit from increased inner peace.
Topics include:
Meditate Better
'The happiness of this life and of our future lives depends on upon the experience of inner peace, which in turn depends upon the mental action of meditation. Since inner peace is the source of all happiness, we can see how important meditation is.'
(Geshe Kelsang Gyatso, How To Transform Your Life)
Learn methods to improve your meditation technique, or learn to meditate from the start with these practical & instructive sessions. Classes will include meditation experience and in depth guidance to make our meditation more effective.
Breaking Bad Habits
Learn to understand how and why we create compulsive patterns of behaviour, and how to let them go.
Meditation for a Happy Life
Instead of becoming stressed and feeling overwhelmed by events in our life, we can learn how to view situations in new ways to maintain peace and happiness.
Your Yoga Centre, 1st Floor, Hook & Ladder, Corbally Road, Limerick
