Pamela Enright

Pamela Enright

Yoga Teacher & Sports Massage Injury Therapist from Limerick. I am passionate about teaching Yoga in a safe, light-hearted way in the Lotus Yoga Centre. I am currently Teaching Classes & Workshops online through Zoom.

I also run Wellness Days & Weekends Away to The Wild Atlantic Way Retreat Centre in the Old Head of Kinsale, Cork, West Clare Yoga, The Armada Hotel Spanish Point Co Clare & The Burren Retreat Centre, Co Clare.

Classes:

Structural Strengthening Yoga Class for the Back of the body- Restores Strength & Confidence in Your Back & Inner Core, Improves Posture.

Structural Strengthening Yoga Class for Knees & Hips- Restores Strength, Balance & Confidence in your Knees & Hips for your everyday life.

Yin Yoga Class -Gentle, long held Stretches – Deep Myofascial Release, still your Mind & release Hidden Tension.

Dynamic Flow Yoga Class – Awaken your Body, have Fun & Rediscover yourself.

Perimenopause Monthly 2 hr Workshops-1 hr of Discussion Support Group & 1 hr of Perimenopause Yoga

Where has that Girl gone?……….she was there all the time.

All classes ending with Yoga Nidra for Deep Relaxation & Rejuvenation.

I believe that all Yoga poses should be tailored to suit the individual.

During these Yoga Classes learn where you need to Stretch or Strengthen your Body & allow yourself the Time to Relax & Nurture your Mind & Spirit.