JumpLanes Fitness

Trampoline Fitness is a recent phenomenon that has taken America by storm and JumpLanes are brining this excellent and fun fitness concept to Limerick City. Our trampoline's are like no other and they offer lanes and lanes of bouncing fitness fun that bend up towards the sides, allowing you to use all your energy to bounce off the walls.

Fitness Classes

With JumpLanes you can take part in our fitness classes conducted by our in house qualified trampoline fitness instructor. Classes take place each and every Wednesday at 6pm

Group Fitness  for your Club / Organisation

For an alternative and fun group fitness method give trampolining a try, its a superb way of training indoors, away from the sometimes harsh Irish weather.

Benefits of Trampoline Fitness

• Cardiovascular: 10 minutes bouncing on a trampoline is a better cardiovascular workout than 33 minutes of running
• Bone Conditions: Trampolining can help reduce the risk of bone conditions
• Low Impact Exercise: Trampolining provides your body with an all-round workout while reducing the risk of injury to your joints, especially in your ankles and knees
• Muscle Toning: Regular use of a trampoline can also help improve posture and general muscle health
• Stress Relief: Trampolining can help combat depression, anxiety and stress by increasing the amount of endorphins released by the brain